Spring is just around the corner, and many patients are preparing to have their wisdom teeth removed over their Spring Break. As oral surgeons in Walnut Creek, we are often asked many questions about dietary restrictions after the procedure. We suggest a soft diet for one week.
First 24 hours
NO STRAW FOR THE FIRST 24 HOURS. Refrain from using a straw because the sucking action can cause excess strain, dislodge the newly formed blood clot, and delay your recovery.
Here are some suggestions of foods to try:
- Smoothies
Drinking a smoothie after oral surgery is an excellent way to ensure you get all the vitamins, minerals, and even protein your body needs for healing. A simple recipe like 1 cup unsweetened almond milk. 1 cup berries (seedless), 1 frozen banana, 1/2 cup plain Greek yogurt, and 2 scoops of Vanilla Protein Powder can really help with hunger and energy levels, and they don’t require any chewing. Check out all kinds of great smoothie recipes by visiting: http://www.doctoroz.com/recipe-collection/protein-shake-recipes
- Snacks
Pudding, Jell-O, applesauce, custard, oatmeal, cream of wheat, yogurt, popsicles, milkshakes, and ice cream are some great options for soft snacks. We suggest buying single-serve items to make things more convenient.
Click the link for a healthy recipe for oatmeal
https://www.foodnetwork.com/videos/altons-steel-cut-oatmeal-0169320
Day 2-7
- Eggs
Eggs are a great source of high-quality protein, as well as iron, vitamins, minerals, and carotenoids. The egg is a powerhouse of disease-fighting nutrients, such as lutein and zeaxanthin. Any style egg, from scrambled to hard-boiled eggs, is easy to make and chew.
- Potatoes
Mashed sweet potatoes are a great option that will surely fill you up. Sweet potatoes are incredibly healthy for you, and they are easy to cook, just bake and eat. Mashed potatoes may take a little more time in the kitchen, but they are also another great option.
- Soups- Here are some great ideas of nutrient-rich meals http://www.doctoroz.com/recipe-collection/oz-approved-healthy-soup-recipes
- Rice, Risotto
- Tofu
- Pasta (plain or with sauce)
- Fish (soft white fish, sole, trout)
Foods to avoid after surgery:
It is important to remember that avoiding foods that are acidic and foods that could potentially irritate the gums or require significant amounts of force to chew is the key to a prompt recovery. Avoid crunchy and chewy foods like popcorn, nuts, sunflower seeds, rice, or taffy for approximately 4-6 weeks to allow the area to fully heal.
