Ali Alijanian, DDS

Beat the Heat this Summer!

“Summertime and the living’s easy” as the saying goes. School’s out, vacations are taken, and the sun is shining bright in the sky. Sounds like the perfect scenario, but when the temperature hits triple digits, it becomes a different story. We avoid going outdoors, we run the A/C 24/7 and the summer season we were highly anticipating all year long becomes a headache.

We’ve got you covered! Here are some tips to beat the heat this summer!

HYDRATE, HYDRATE, HYDRATE

We can’t emphasize enough how important it is to stay hydrated, but we’re sure you already knew that! During the summer time, your body goes through a higher water loss due to perspiration so it is extra necessary for you to replenish that water. The consensus is that you should drink about 8-10 8oz glasses a day, however that amount can vary based on male or female, age, height and weight, a person’s activity level and even their geographic location.

Not a big fan of plain water? There are plenty of other healthy alternatives!

As mentioned in our last blog, you can always try using water enhancers to add some flavor to your drinks. Another popular plain-water alternative is fruit-infused water, aka spa water. Adding fresh fruit and herbs adds natural vitamins and minerals to water, which in turn increases its nutritional benefits. Additionally, spa water helps flush out toxins in your body and can help you achieve and retain a healthy weight.

Visit our Pinterest page to see some delicious spa water recipes!

Coconut water also does the trick. Packed with potassium, simple sugar, electrolytes, and other minerals, it’s a great low-cal, low-carb alternative to soda and juices. Not only do the natural elements help you rehydrate, but it also helps lower your blood pressure and cholesterol, reduce stress and muscle tension, and assists with weight loss and reducing cellulite. Talk about a win!

TAKE THE HEAT OUT THE KITCHEN

Using your stove, oven or microwave can contribute to the heat traveling through your home. In an effort to avoid adding to the already warm temperature, why not try changing it up in the kitchen?

Salads are a great alternative. Not only do salad greens like spinach, kale, butter head and romaine help hydrate you, but there are also so many variations of salads, including the base (greens or grains), toppings and dressings. There are also cold pasta salads, fruit salads, egg salad, potato salad – you name it! And if you wanted to add a little bit of protein to your salad, opt for the great outdoors and grill some chicken, fish or steak to throw on top!

Not a salad eater? Sandwiches and wraps can be just as filling and also come in so many styles, shapes and forms. Sushi makes for a light refreshing dish, and you can’t go wrong with raw veggies or chips with a side of dip!

FIND YOUR COOLING POINTS

If you’re still feeling warm and need a little something extra to keep you cool, try a cold compress! The best thing to do is to identify your body’s best cooling points (neck, ankle, behind the knees, forehead, etc) and from there place a cool washcloth, ice pack or even a cold water bottle to the area. In doing this, you will not only cool down your blood’s temperature, but your body’s temperature as well.

If you’re exercising, try wearing a cold bandana around your neck, elbow or wrist – an easy way to stay cool while working on your fitness 🙂

DRESS COOL, FEEL COOL, LOOK COOL, SLEEP COOL

Opt for loose-fitting, cotton or linen material clothing, especially in lighter colors. Wearing dark tight clothing, especially in material such as synthetic fibers will trap the heat and prevent natural cooling. Cotton fibers are breathable and lets air circulate, thus allowing body heat to disperse to the surface and sweat to evaporate.

This also applies to cotton bedding – keep cool with cotton sheets. For added coolness, place your sheet/pillow case in a baggy and put them in the freezer for a couple of hours. It might sound crazy, but try it! You won’t be disappointed!

EARLY BIRD GETS THE WORM

Have a long to-do list that is just calling your name, but you’re dreading the thought of it because having to work in the heat sounds kind of terrible? Start your grind earlier and rise before the sun!

Come noon, the sun will be at its highest point, and the heat will continue to build (the hottest time of day is around 2 or 3). Depending on how hot your area can get, try to plan your day and maximize the few hours of coolness available to get what you need done. Whether it is chores, exercising or just spending some time outside, the mornings are a great time to capitalize on.

 

Liezle Lingasin | July 27th, 2017 | Images courtesy of Google Search & Pinterest

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Drinking after Oral Surgery – wisdom teeth & dental implants

ALCOHOL

Having a tooth extracted or implant placed is an experience no one really looks forward to, especially during the summer time when people are having barbecues, parties and celebrations, all of which typically have alcohol in the mix. A common question we get is how long one should wait to have an alcoholic beverage after having had oral surgery done. It is recommended to wait at least 48 hours before resuming alcohol consumption. After surgery, especially the first 24 hours, it is advised that you take this opportunity to relax and recover. If you’ve just had an extraction done, especially wisdom teeth, resting will help you develop blood clots thoroughly, allowing the bleeding to stop and preventing dry sockets from occurring.

Additionally, you will more than likely be prescribed pain medications after your oral surgery treatment. This could be in the form of Norco, Percocet, Vicodin, Tylenol with Codeine or ibuprofen. Consuming beer, wine, or spirits while under the influence of pain medications can be very dangerous and can result in liver failure, impaired motor function, dizziness and overdose.

To avoid any problems during the recovery process, whether it be the surgery sites healing properly or your overall wellbeing, we strongly advise you to deter from drinking alcohol after oral surgery and once you have finished using your pain medications.

COFFEE

Another beverage people ask about post-surgery is coffee – the beloved caffeine beverage many of us consume regularly to get through the week. Luckily for coffee lovers, you are able to have coffee after your surgery, but we advise you to go w/ cold brew for the first 24 hours. We recommend waiting at least 48 hours before consuming it at a hot temperature, but it all depends on how you’re feeling.

Why? As mentioned above, right after any oral surgery involving extractions, the site that was treated will need to clot. Having anything aside from cool foods and beverages the first day will agitate the area and prevent it from healing properly.

ACIDIC DRINKS

Having beverages high in citric acid such as lemonade and orange juice after oral surgery is like squirting lemon juice on an open wound on your hand – NOT FUN. The extraction and implant sites can be irritated and could lead to infection. Definitely avoid consuming these types of drinks for about a week.

SO WHAT CAN I DRINK?

You’re probably thinking that you can’t have anything to drink besides water and that oral surgery has taken all the fun out of your summer. Don’t fret! There are plenty of delicious beverage alternatives you can have during your recovery period. Just to name a few:

  • Apple juice
  • Sprite / 7-Up
  • Ginger Ale
  • Smoothies (without fruits that contain a lot of seeds like strawberries and raspberries)
  • Gatorade / Powerade
  • Milk (for more flavor, add chocolate or strawberry syrup)

We recently started using Mio Liquid Water Enhancers in our office to add a little bit of flavor to our water (Crystal Light and Dasani also have a similar product)  and we love it! You can find them at the grocery store in the beverage section (and no, we are not sponsored by them – we’re just a fan of the product).

 

Liezle Lingasin | July 11th, 2017 | Images courtesy of Google Search

 

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